Over time, physiotherapy has grown to become one of the most sought-after medical disciplines in the world. Patient demand for trained practitioners has risen to an all-time high in many countries, and it’s not difficult to see why. Physiotherapists offer a wide range of services and therapeutic interventions to help with chronic pain, traumatic injuries, and other medical problems. Some of these specialities include injury rehabilitation, patient education, sports training and performance assessment.
Seeking advice from a physiotherapist can do wonders for your quality of life, even if you aren’t an athlete or currently recovering from an injury. Many members of the general adult population experience issues with generalized pain, movement or flexibility that regular physiotherapy sessions can help resolve. Anyone looking for a physiotherapy clinic Singapore residents recommend would do well to familiarise themselves with the services these clinics provide and the benefits they can offer to clients from all backgrounds.
Curious about whether physiotherapy would be good for you? Wondering what you could possibly get out of physiotherapy sessions? We’ve listed five major reasons you should consider seeing a physiotherapist below.
Injury Rehabilitation and Prevention
Many patients seek physiotherapy for rehabilitation from injuries incurred at work, playing sports, from vehicular accidents or from other sources. Through a combination of structured exercises, massage, electrical or heat treatments and other procedures, physiotherapists can help patients restore strength and mobility to the injured body part as it recovers. They’re also trained to advise their patients on necessary lifestyle changes they can make to prevent future injuries.
If you think yourself especially vulnerable to injuries, it might even be wise to seek out a physiotherapist before you actually get hurt. Your physio can do a comprehensive assessment of your movement and current physical condition and point out any weak or vulnerable spots on your body that might need addressing.
Generalised or Chronic Pain Management
You may not have a specific injury causing you especially severe pain, but many adults suffer from pervasive, generalised pain that tends to persist over long periods of time. This pain can be traced to a number of underlying medical conditions, among them include rheumatological diseases or fibromyalgia as well as the result of lifestyle issues like repetitive stressful motion or poor office ergonomics. While this pain may not be severe, it can nag at you and cause you significant stress for months or even years.
A competent physiotherapist can do a lot to alleviate chronic pain, so it’s highly recommended that you see one even for mild to moderate aches. Alongside the appropriate therapies, your physio can educate you further on how to cope with stress and fatigue, pace your everyday activities healthily, and improve your physical fitness. Making guided improvements in these areas will go a long way toward reducing the amount of generalised pain you experience in your day-to-day life.
One of the lesser-known but no less important services physiotherapists provide is post-operative rehabilitation, which is often necessary after complex surgical procedures. Many major surgeries leave patients unable to move normally for some time. This extended inactivity can cause the muscles to weaken and make it difficult for them to resume their regular activities once they’ve healed. Physiotherapists can put together personalised post-surgical rehab programs to help their patients regain their strength and flexibility at a healthy pace.
Improving Posture, Flexibility, and Movement
Poor posture and improper motion are common culprits for chronic, nagging pains. For many of us, the ways we move, sit and otherwise carry ourselves generally escape our notice. If, however, you notice aches and pains cropping up in your back, neck, shoulders or legs, then your posture or movement may be significant contributing factors. Many office workers, for instance, experience frequent headaches that can be traced back to poor posture and improper office setups. Sitting for long periods without stretching can likewise cause uncomfortable tightness in your lower back and hamstrings.
In these cases, a physio can counsel you on how to move in a way that minimises the physical stress on your body, as well as improve your work setup’s ergonomics. They can also put together useful mobility or stretching routines for you to do throughout the day.
Managing Diseases or Physical Disabilities
Many patients afflicted with certain chronic diseases, such as heart disease, osteoarthritis and type II diabetes, have to manage their lifelong conditions. Still others have to live with permanent physical handicaps as a result of disease, accidents or traumatic injuries. A good number of physiotherapists are specially trained in helping such patients address their symptoms and limitations and achieve the best possible quality of life.
Effective physiotherapy can in some cases help patients reduce their dependence on prescribed medication. Physiotherapists are also skilled at teaching clients how to work with assistive devices that they might need to navigate daily life more easily, such as braces and crutches.
Physiotherapists are widely known as experts at treating physical injuries, but as you’ve seen, there’s much more that they have to offer any patient. Once you have a deeper understanding of the many services a physiotherapy clinic can provide, you should have a good idea of how you can use these services to improve your overall well-being.