Healthy dieting during pregnancy is beneficial to both the baby and the mother. Aside from eating healthy foods and fruits, pregnant women must take oral supplements and vitamins to ensure that they receive the necessary dosage throughout their pregnancy. Prenatal vitamins supplement the vitamins and minerals that women’s bodies require during pregnancy. You can start taking them even before you get pregnant, during pregnancy, and after pregnancy to help you lactate and breastfeed. It assists you in filling any nutritional gaps.
How to know good prenatal supplements
Folic acid, other B vitamins, iron, calcium, and vitamin D are all important parts of a good prenatal supplement. Iron and vitamin D help the baby’s teeth and bones grow strong. Calcium keeps your bones from getting weaker because the baby needs calcium it gets from you to grow its own bones. Iron on the other hand helps make more red blood cells in your body which provides your baby with sufficient oxygen it needs. And folic acid is super important if you want your baby to be healthy. They keep babies from having problems with their brains, spines, or spinal cords. Keep an eye out for other vitamins, such as:
Taking vitamin C is pretty much the same thing as getting collagen. This fiber helps your baby’s body grow.
The vitamin A helps the baby’s eyes grow and strengthens their immune system. It also helps them make new skin cells.
In pregnancy you need sufficient red blood cells and a strong immune system to fight off diseases. Vitamin E builds and maintains your red blood cells and fortifies your immune system.
Builds the baby’s cells and DNA, and helps the baby grow and get stronger.
This vitamin helps the baby have a healthy thyroid, which affects how its brain develops.
Thankfully, you can get most of these vitamins from the food you eat. You should eat a lot of fish and meat and a lot of vegetables and fruits. When choosing prenatal vitamins, make sure they don’t have too much of what you need each day and have just the right amount. When too much of some vitamins are taken, they can hurt the fetus as it grows. The WebMD guide says that these are the expected doses as seen in the box below.
|Folic acid||400 mcg|
|Vitamin D||400 IU|
|calcium||200 – 300 mg|
|Vitamin C||70 mg|
|Vitamin B12||6 mcg|
Read this guide to buy prenatal supplements from Zoey Singapore.
Prenatal supplements and pricing in singapore
Usana Prenatal Cellsentials $65-70
Has all the core minerals you need to support your health and your baby’s healthy growth at a high level. If you want something a little more expensive, you could consider this.
Olly Prenatal Gummy Multivitamins $35
This supplement comes in a chewable form and has folic acid and DHA. You can take it before, during, and after pregnancy. DHA is a form of omega 3 acid that benefits the growing child and mother. It especially helps to develop the eye, and the brain of the baby.
One A Day $130
This is an easy-to-take softgel with 200 mg of DHA that helps you and your baby stay healthy. If you’re on a tight budget, it might not be cheap, but it’s definitely worth the bucks.
Earth’s creation $68
This multivitamin is good for when you’re pregnant and nursing. It comes as a soft gel, so it’s easy to take every day alongside food. It provides all of the vitamins you need for the day.
Pregnacare $150 (for 3 boxes)
It’s a popular product that comes at a discounted price of 150 for three packs, which will last you for about three months. It has 19 important vitamins in safe amounts so that you can be safe and healthy..
Naturelo Prenatal Multivitamin $55
This is a natural product that doesn’t have any added ingredients or chemicals. It’s a complete formula with 25 essential vitamins and minerals and higher levels of important prenatal nutrients like folate, iron, and iodine.
Thorne basic prenatal $54
Thorne is a daily multivitamin that is safe and effective for women who are trying to get pregnant, who are pregnant, or who are nursing. It is made without the additives and coatings that are common in most prenatal vitamins.
Garden of life $98 for 90 capsule
This is an organic prenatal multivitamin for women to help with getting pregnant, being pregnant, and breastfeeding. One whole food multivitamin has 21 essential vitamins and minerals, plus organic ginger and lemon peel to help with nausea.
MegaFood Baby and Me $96 (120 capsules)
This supplement gives fetal support with active forms of folic acid. It contains essential B vitamins. The best part is that all of this goddess is from real foods and roots.
Blackmores folate $16
This is strictly a folic acid supplement. Blackmores Folate is a convenient one-a-day dose of folic acid for use in preconception and the first trimester of pregnancy. The 90 capsules carry you through the first three months of pregnancy.
It’s just as important to eat well as it is to take the right supplements. In an ideal situation, your doctor will tell you to start taking a prenatal supplement before you get pregnant. Folic acid is something that doctors say every woman who can get pregnant should take every day. The baby’s brain and spinal cord develop most quickly in the first few months of pregnancy. And sometimes women don’t know they are pregnant at that time. So, taking a folic acid supplement makes sure that your child has everything it needs at that early stage to grow and develop properly. Always follow the instructions of your doctor on how to take your supplements. It’s not uncommon to get the following side effects when on a prenatal vitamin:
- back pain.
- muscle pain.
- joint pain.
- unpleasant mouth taste.
- headache pain.
- dry eyes.
- blurred vision.
Most of these effects are manageable and in most cases do not result in any bad consequences. Switch to a different brand if things become unbearable. Avod supplements with additives.